Upcoming events.
Join us for a series of enriching yoga events designed to deepen your practice and connect with like minded people. Offering classes, workshops, retreats and many more!
Unbothered Event Soundbath @ The Yoga College
UNBOTHERED
A Friday the 13th Shop Crawl
For the Loved, the Loveless, and the Unbothered
This Friday the 13th, Downtown 5th Street becomes a one-night shop crawl centered on atmosphere, experience, and intention. No Valentine’s agenda. No relationship status required.
Three neighboring businesses are coming together for a come-and-go evening designed for browsing, indulgence, and exploration, all within steps of one another.
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Erstwhile Studios
510 5th Street, Sioux City, IA 51101
Erstwhile Studios is the host and primary event venue and serves as the heart of the shop crawl, located directly between the other two participating businesses.
The shop will be open during normal business hours from 7:00 AM to 5:00 PM for shopping and coffee. Event-only specialty drinks and baked goods will be available exclusively during the crawl from 4:00 PM to 8:00 PM.
In addition to shopping, Erstwhile will host the following vendors and services throughout the evening.
Transcending Yoga at The Yoga College
512 5th Street, Sioux City, IA 51101
Offering a sound bath focused on calling back spent energy from people, places, events, and circumstances where it was not appreciated.
Sound bath details:
$20 per person
Tickets must be purchased in advance
This is a come-and-go shop crawl. Come solo, come coupled, come exactly as you are.
Yin + Massage
I am collaborating with Denise Spindle LMT for this pop-up class!
Melt into stillness with long-held, prop-supported poses designed to nourish joints and fascia. While you rest, our licensed massage therapist offers gentle hands-on support to help you sink deeper and release tension. A deeply therapeutic experience for body and mind.
Investment: $35 Limited spots
Early Bird Registration for newsletter subscribers open now, Public Registration opens 1/21/26
Transcending Waters Experience-Women’s Retreat
Join us for a 3 day/2 night weekend to let the waters restore and renew you! In a lakehouse on Cannon Lake in between Mankato MN and Minneapolis MN, only 3.5 hours away from the Siouxland Metro, you will find a community, a space to heal, laugh, connect to nature and restore. Daily Yoga practice, healing workshops and plenty of free time to let the waters around you heal. Registration Opens 11/8 with early bird discounts.
Only 3 spots left: 3 Top Bunks! Register now for the early bird discount before it expires 1/10/26
Sioux City Holistic Fair @ Stoney Creek
Come see me at this event! I will be offering information on all the upcoming events for Transcending Yoga, merchandise for sale, and more!
Explore a vibrant community of holistic practitioners, spiritual speakers, and wellness vendors. Experience workshops, healing sessions, and uplifting conversations that nourish mind, body, and spirit. Connect with like‑hearted souls and discover new paths to growth and transformation.
This gathering is more than an event—it’s a celebration of light, love, and community. Whether you’re seeking guidance, healing, or simply curious about holistic practices, the Expo is your space to explore and expand.
Mark your calendars, invite your friends, and join us for a magical day of wellness and discovery!
Yoga For Community @ Erstwhile Studios
A gentle yoga class based on donations. Bring what you can and spend an hour with others, caring for those in need in our community.
Within - New Year Inner Reflection Workshop
Begin the new year not with pressure or expectations, but with presence. This workshop invites you to slow down and gently turn inward through thoughtful movement, spacious stillness and guided journaling. We’ll honor the lessons and experiences that shaped you this past year and create room for the intentions that are quietly forming beneath the surface.
Gentle Yoga
Reflections Meditation and Soundbath
Journaling
Investment $65
Whispers of the Year: An Oracle Workshop for 2026 @ Erstwhile
Step into the year ahead with clarity, intention, and presence.
In this guided workshop, we’ll begin with a grounding meditation to settle the nervous system and turn inward. From this centered space, you’ll be guided through Oracle card pulls for each of the 12 months of 2026, allowing you to explore the energetic themes, invitations, and insights that may shape your year.
Rather than predicting outcomes, this practice is about listening—tuning into subtle guidance, personal reflection, and the felt sense of what each month is asking of you. After each pull, you’ll be offered journaling prompts to help integrate the messages and anchor them into your lived experience.
Participants are encouraged to bring their own Oracle deck if they have one, though a selection of decks will be available to share. No prior experience with Oracle cards is necessary—this workshop is suitable for beginners and seasoned practitioners alike.
Come as you are, leave with a deeper relationship to the year unfolding within you.
Investment: $25
What to bring: A journal, something to write with, and your Oracle deck (optional)
Yoga For Community
A gentle yoga class based on donations. Bring what you can and spend an hour with others, caring for those in need in our community.
Yin + Massage
I am collaborating with Denise Spindle LMT for this pop-up class!
Melt into stillness with long-held, prop-supported poses designed to nourish joints and fascia. While you rest, our licensed massage therapist offers gentle hands-on support to help you sink deeper and release tension. A deeply therapeutic experience for body and mind.
Investment: $35 Limited spots
Erstwhile Womens' Retreat
I am happy to be joining the team of facilitators for this event again this year!!
Self-Care, we hear that word a lot. But we don't always know what that means. For me, it means carving out the time to put myself first. To find peace and clarity in a world so full of chaos. That's why I started doing women's retreats. I wanted to provide a space for women to come together and exist in an environment where they could be unapologetically themselves. I wanted to create a container for all of the heavy emotions we carry with us in our day to day lives and teach women how to work through those emotions and then release them once they no longer serve us. And I did. I created a beautiful community of women, who love and support one another. We come together and celebrate each other without jealousy, insecurity, or fear. What's more beautiful than that?
So join us! We have so much to share with you. - Amber Smith
Click below for more information and to register, limited spots available!
Yin + Massage
I am collaborating with Denise Spindle LMT for this pop-up class!
Melt into stillness with long-held, prop-supported poses designed to nourish joints and fascia. While you rest, our licensed massage therapist offers gentle hands-on support to help you sink deeper and release tension. A deeply therapeutic experience for body and mind.
Investment: $35 Limited spots
Outdoor Yoga in the Park @ The Yoga Lawn on Sioux City's Riverfront
Yoga in the Park at the Yoga Lawn on Sioux City’s Riverfront. This is a free event.
Slow Flow @ Evolve (Design West Building)
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
To Register Click on below link:
Outdoor Yoga in the Park @ The Yoga Lawn on Sioux City's Riverfront
Yoga in the Park at the Yoga Lawn on Sioux City’s Riverfront. This is a free event.
Yin Therapuetics
A therapeutic fusion of Yin Yoga, myofascial release, and heated stone support designed to unwind deep tension and restore balance.
The Yoga Alignment Fest
The Yoga Alignment Fest - Celebrating living a life on a yogic path! Join us for the 2nd year for a bigger and better event! With all day yoga practices showcasing area yoga instructors, presenters and speakers, and vendors, plus food trucks this year!
Myo Yin Yoga
Experience the ultimate in tension release and relaxation with Myo-Yin Yoga, a unique blend of myofascial release techniques and Yin Yoga. This class uses lacrosse balls as tools to target tight fascia, release muscular knots, and enhance flexibility.
You’ll begin with gentle myofascial self-massage, applying pressure to specific trigger points to melt away tension. This prepares your body for longer-held Yin Yoga postures, which deeply stretch and hydrate connective tissue, promoting mobility and calm.
Perfect for all levels, Myo-Yin Yoga is ideal for anyone seeking relief from stress, improved range of motion, and a greater sense of balance in body and mind.
Bring your mat, an open mind, and prepare for a deeply restorative experience!
Pop Up Aerial Soundbath
Immerse yourself in the soothing symphony of sound, a deeply restorative Soundbath experience. Let the harmonious tones of crystal singing bowls, chimes, and other healing instruments wash over you, gently guiding your body and mind into a state of relaxation and balance while cocooned and floating in aerial silks.
This meditative session is designed to calm the nervous system, release tension, and create space for emotional clarity and healing. Whether you’re seeking inner peace, stress relief, or simply a moment to reconnect with yourself, the Drift in Harmony Soundbath offers a tranquil escape from the hustle of daily life.
Lay back, breathe deeply, and allow the vibrations to support you on a journey of deep relaxation and renewal while suspended and fully supported. No previous experience is necessary—just bring an open heart and a desire to unwind in the power of sound. Aerial spots are limited, and regular floor spaces are available as well.
Investment: Aerial Space $33
Candle Lit Gentle Yoga @ Design West
Last Tuesday Class
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Last Tuesday Class 〰️
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Candle Lit Gentle Yoga @ Design West
Gentle yet deep, slow and supported class that offers the opportunity to build strength and opening to deep flexibility and balance all with the ambiance of candlelight! Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. A slow and gentle flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. This is an all-levels class and perfect for new yogis!
Click below to sign up:
Drift in Harmony A Floating Soundbath
AERIAL SPOTS SOLD OUT
FLOOR SPACES STILL AVAILABLE!
Pop Up Yoga Class @ Erstwhile
🌿✨ We’re Back! Small Business Saturday Pop-Up Yoga at Erstwhile! ✨🌿
We’re thrilled to return with a special pop-up yoga class at Erstwhile Studios—just in time for Small Business Saturday! After a two-month hiatus, we’re excited to flow together again, reconnect, and celebrate the importance of supporting small, local businesses. This class is for all levels and modifications will be provided for accessibility to all.
Join us for a rejuvenating yoga session in this vibrant space, then stick around to explore the unique, handcrafted offerings at Erstwhile. It’s the perfect opportunity to get centered, connect with community, and shop mindfully. When you support small businesses, you’re uplifting local artisans, creators, and entrepreneurs—plus, it’s a fun and meaningful way to kick off the holiday season!
📍 Location: Erstwhile Studios 510 5th Street Sioux City IA
🧘♀️ Bring: Your mat, water, and a spirit of support!
Spaces are limited, so reserve yours today. Let’s celebrate Small Business Saturday together in movement, community, and purpose!